Functional Zone

Our functional training areas combines innovative equipment with open space, allowing you to train the way your body was designed to move - naturally, powerfully, and with purpose.

Functional training focuses on exercises that mimic everyday movements - pushing, pulling, lifting, twisting, and jumping -  to build real-world strength, balance, and coordination.

Rather than isolating muscles, functional workouts train your body as a complete unit, improving mobility, stability, and overall performance.

Our dedicated functional training area includes everything you need for versatile, effective workouts, including:

• Functional Rigs & Frames: For suspension training, pull-ups, and bodyweight workouts.

• Kettlebells & Medicine Balls: Build power, stability, and endurance with varied resistance.

• Battle Ropes & Slam Balls: Great for high-intensity cardio and full-body conditioning.

• Plyometric Boxes & Sleds: Perfect for developing explosive strength and agility.

• TRX Suspension Trainers: Engage your core and improve control with scalable bodyweight exercises.

• Resistance Bands & Core Tools: Add variety and precision to mobility and strength routines.

Whether you prefer structured circuit training or freestyle movement, our zone gives you the freedom and tools to challenge yourself in new ways.